Weigh In record (no journal entry) for 31 May 2021
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76.8 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 41.38g | Prot: 202.62g | Carbs: 268.88g.
Breakfast: Body & Fit Whey Perfection, Lidl Magere Melk, Gwoon Pindakaas 100% Naturel, Lidl Sesamgranenbrood, Bodymass Protein Bar , Crownfield Volkoren Ontbijt 7 Granen, AH Mix Hagelslag, Lidl Magere Melk. Lunch: Coop Kipfilet Naturel, AH Kipfilet Gerookt, Lidl Sesamgranenbrood, Melkunie Breaker High Protein Vanille, Melkunie Protein Shake Raspberry & Strawberry. Dinner: Uien, Milbona Skyr Vanille, Lidl Roerbakgroente Italiaanse Stijl, Lidl Kipfilethaasjes, Conimex Woksaus Hoisin Zoet Pittig, Go Tan Whole Wheat Noodles . more...
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Gaining 1.4 kg a Week
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nick_hatert's Weight History
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