Weigh In record (no journal entry) for 31 May 2021
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96.5 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 29.50g | Prot: 87.63g | Carbs: 59.32g.
Breakfast: Alesto Pecannoten, Atkins Muesli, AH Blauwe Bessen, Milbona Magere Franse Kwark. Lunch: Lidl Skyr Bosbessen, AH Rivolo Cherrytomaten, De Tuinen Psyllium Vezels, Ei, Milbona Magere Franse Kwark, Body & Fit Whey Perfection Vanilla Almond, Lidl Bevroren Frambozen, AH Blauwe Bessen. Dinner: Kalfsoester. more...
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Gaining 2.6 kg a Week
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