Weigh In record (no journal entry) for 30 May 2021
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 25.42g | Prot: 33.11g | Carbs: 29.18g.
Breakfast: Quaker Farelo de Aveia, Ovo (Inteiro), Banana Nanica. Lunch: Mococa Queijo Ralado, Macarrão, Ovo Cozido. more...
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Losing 1.2 kg a Week
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