Weigh In record (no journal entry) for 31 May 2021
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58 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.74g | Prot: 75.35g | Carbs: 114.47g.
Breakfast: Saori Saus Tiram, Sea Salt, Egg, Haverjoy Havermout Rolled Oat. Lunch: Baked or Fried Coated Chicken Breast with Skin, Bamboe Bumbu Rendang, White Rice, Saori Saus Tiram, Chicken Gizzard (Simmered, Cooked) . Dinner: Corned Beef Patty. Snacks/Other: Date, Oil Roasted Cashew Nuts (with Salt Added) , Cadbury Dairy Milk Chocholate, Mayora Teh Pucuk Harum Less Sugar. more...
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Gaining 0.2 kg a Week
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Difana88's Weight History
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