Weigh In record (no journal entry) for 30 May 2021
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84.5 kg
Lost so far: 50.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 82.32g | Prot: 214.76g | Carbs: 315.61g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creatina, Banana Prata, Quaker Aveia em Flocos. Lunch: Peito de Frango, Arroz Integral. Dinner: Cebolas, Tomates, Tio João Arroz Integral Cozido, Peito de Frango, Ovo. Snacks/Other: Maçãs Fuji, Yoki Pipoca Manteiga de Cinema. more...
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Losing 0.2 kg a Week
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thiagomoreno's Weight History
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