Weigh In record (no journal entry) for 30 May 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 52.81g | Prot: 114.12g | Carbs: 64.17g.
Breakfast: Alkosto Tostadas Integrales , Tosh Infusión Caliente Frutos Rojos. Lunch: Limonada Baja en Calorías, Frisby Crutones, Queso Parmesano (Rallado), Aderezo de Ensalada Ranch, Pechugas de Pollo (o Cocidas), Lechuga. Dinner: Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Latti Queso Reducido en Grasa, White Holland Jamón de Pavo, Gel'hada Gelatina Light, Gel'hada Gelatina sin Sabor, Coca-Cola Coca-Cola Zero, Sancao Chocolate al 80%. more...
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Losing 0.6 kg a Week
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powerjanna's Weight History
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