Laque's Journal, 05 May 14

Home Scale:189 YMCA Scale:190


My plan this week is to start back working out in the morning Mon-Fri for 45mins & on Mon. & Wed. do Body Combat after work I also lower my cal count down to 1500 a day hope it work cuz I already order my dress
MUST FIT IT IN JUNE

86.2 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Not Applicable.

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1134 kcal

Fat: 36.68g | Prot: 62.17g | Carbs: 144.06g.   Breakfast: Oscar Mayer Portable Protein Pack, Nutrilite Fruits & Vegetables 2GO. Lunch: Claussen Kosher Dill Pickle Halves, Kellogg's Cracker Chips Honey Barbecue, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Kellogg's Special K Cereal Bars - Red Berries, Lay's Barbecue Potato Chips, Lean Pockets Spinach Artichoke Chicken. Snacks/Other: Strawberries. more...

3115 kcal

Exercise: YMCA E.S Body Combat - 47 minutes, YMCA E.S elliptical - 25 minutes, YMCA D.T elliptical - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...