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Working hard. Back to eating healthy today.
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92.4 kg
Lost so far: 9.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 60.70g | Prot: 93.50g | Carbs: 258.16g.
Breakfast: Bananas, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Peanuts (with Salt), Quaker Chewy Granola Bars - Chocolate Chip, Hannaford Whole Wheat Sandwich Flats, Morningstar Farms Spicy Black Bean Burger. Dinner: Utz Potato Chips, Wegmans Pretzel Roll, Wegmans BBQ Pulled Pork, Pillsbury Moist Supreme Classic Yellow Cake Mix. Snacks/Other: Hershey's York Dark Chocolate Covered Pink Peppermint Patties. more...
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2734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Bowling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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 Comments
dgood7, you are doing good!
05 May 14 by member: Deb_N
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