Weigh In record (no journal entry) for 30 May 2021
|
64 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 51.67g | Prot: 109.06g | Carbs: 129.33g.
Breakfast: Ovo Mexido, Mandubim Pasta De Amendoin Integral Tradicional, Leite Integral, Canto de Minas Ricota Fresca, Plus Vita Pão Integral 7 Grãos . Lunch: Feijão Preto Cozido, Ráris Arroz 7 Grãos Integrais, Filé de Frango Grelhado, Salada de Folhas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kessymariano25's Weight History
|