Weigh In record (no journal entry) for 30 May 2021
|
64.3 kg
Lost so far: 10.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 41.96g | Prot: 140.98g | Carbs: 124.64g.
Lunch: Lovilio Mozarella Light, 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Dinner: Radishes, Paprika, Aldi Hähnchen, Olive Oil, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Chinese Cabbage. Snacks/Other: Edeka Mini Pflaumentomaten, Lidl Dattelcherrytomaten. more...
|
|
2914 kcal
|
Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Desk Work - 11 hours, Cooking - 2 hours, Sleeping - 6 hours and 40 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|