Weigh In record (no journal entry) for 30 May 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 46.00g | Prot: 71.20g | Carbs: 54.90g.
Lunch: 雞胸肉, 小黃瓜, 南瓜, 芋頭, 香菇, 甜椒, 高麗菜, 長豆, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 茄子, 全聯 秋葵, 杏鲍菇, 青花菜. Dinner: 杏仁, 核桃, 蕃薯, 鱸魚, 豬肉, Happy Cow 低脂起司片, 雞蛋, 地瓜葉, 大黃瓜, 莧菜, 里仁 黑芝麻粉. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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