Hei Ke Wi's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

76.5 kg Lost so far: 1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

211 kcal

Fat: 14.11g | Prot: 6.12g | Carbs: 15.04g. Breakfast: Radieschen, Gurke (Geschält), Chavroux Ziegenfrischkäse, K-Classic Smalgarden Butter, Weizenbrötchen. more...

2201 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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