Weigh In record (no journal entry) for 30 May 2021
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97.4 kg
Lost so far: 26.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 22.44g | Prot: 73.17g | Carbs: 170.96g.
Breakfast: Granatapfel, Danone Light & Free Kokosnuss , Himbeeren, Heidelbeeren, Erdbeeren, Pfirsiche, Quäse Protein, GutBio Finnkorn Toastbrötchen. Dinner: Honig, Öncü Granatapfelsirup, Zwiebeln, Rote Paprika, Gurke (mit Schale), Tomaten, Erlenhof Grüner Spargel, Hähnchenbrustfilet. Snacks/Other: Dr. Quendt Dinkelchen, Mangoeis, Rocher Rocher. more...
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3370 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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