Weigh In record (no journal entry) for 30 May 2021
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76 kg
Lost so far: 10.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 31.21g | Prot: 53.45g | Carbs: 113.59g.
Breakfast: Gorengan, Pempek Ikan. Lunch: Van Landa Potato Chips (Salt & Cracked Black Pepper), Ikan Dori Panggang, Tao Kae Noi Big Roll Classy Flavour, BonCabe Boncabe, Pakcoy Kukus, Boiled Egg, Sakura Tahu Sutra Silken Tofu, Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 1.2 kg a Week
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friastika1991's Weight History
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