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emmaanoniem
Journal
30 May 21
emmaanoniem's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
48.1 kg
Lost so far:
4.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
805 kcal
Fat: 29.45g | Prot: 48.14g | Carbs: 86.94g.
Breakfast:
Suiker, Blue Band Halvarine, Harde Kaiserbroodjes.
Dinner:
Knorr Mexicaanse Burritos.
more...
1424 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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emmaanoniem's Weight History
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