Weigh In record (no journal entry) for 30 May 2021
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80.9 kg
Lost so far: 10.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 35.62g | Prot: 51.51g | Carbs: 39.37g.
Breakfast: Kaffee mit Milch. Lunch: Gut Ponholz Nuss-Schinken, Ja! Magerquark, Heidelbeeren, Brombeeren, Himbeeren, Milbona Hirtenkäse, Gurke (Geschält). Dinner: Hela Curry Gewürz Ketchup Delikat, Chicken Nuggets, Gurke (Geschält), Aldi Hirtenkäse. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.2 kg a Week
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Supisimi's Weight History
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