Weigh In record (no journal entry) for 14 February 2011
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1800 kcal
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Fat: 70.81g | Prot: 88.92g | Carbs: 212.40g.
Breakfast: herbal tea, wheat bread, Turkey Salami (Cooked). Lunch: figs, cashew, almonds, pista, okra, roti. Dinner: spring, chicken drumstick, Chicken Meat (Stewing, Stewed, Cooked), veg fried rice, chocolate cake. more...
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2808 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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virtualcadd's Weight History
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