donniemae's Journal, 29 May 21

KETO + {{ OMAD FASTING }} >>One Meal A Day

Skinless Chicken Breast with, red Onion, tomato, mushroom, turmeric, garlic, goat-pepper, cayenne __ Boiled Cabbage with american cheddar cheese, goat pepper__ & Broccoli.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
16............19.87......16.72......10.52......64.53.......506

View Diet Calendar, 29 May 2021:
506 kcal Fat: 19.87g | Prot: 64.53g | Carbs: 16.72g.   Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Red Onions, Mushrooms, Tomatoes, Skinless Chicken Breast, Kraft Shredded Sharp Cheddar Cheese. more...

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Comments 
Yet another yummy winner 😋. Have a blessed Sunday Donniemae🙏🏽💗🌻.  
30 May 21 by member: Daughter of the_King
Ettenauj...Thanks! Sis. Smiles, and to you and your entire family, a wonderfully blessed Sunday.💗 
30 May 21 by member: donniemae
I have been having chicken breast almost every day for my one meal and I believe not only is it delicious, it is really healthy and helping on my weight loss journey. Good for you Donnie! Have a Wonderful Blessed Memorial Sunday!!!🌸🌺🌼  
30 May 21 by member: Shrewdness
Shrewdness...Thank you very much...I love chicken also fish and try to use them as often as I can...Yup! I believe chicken really helps in weight loss also tasty and filling. God bless and have a wonderful Memorial Sunday. 
31 May 21 by member: donniemae

     
 

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