Weigh In record (no journal entry) for 30 May 2021
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55.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 23.84g | Prot: 33.46g | Carbs: 105.75g.
Breakfast: 咖啡牛奶costco, 白玉米, 烤地瓜. Lunch: 全聯 關廟去殼綠竹筍, 味噌湯, 得意的一天 葵花油, 甜豆, 紅蘿蔔, 香菇. more...
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Losing 4.9 kg a Week
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