Weigh In record (no journal entry) for 30 May 2021
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 41.91g | Prot: 51.75g | Carbs: 196.74g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Cap Cay Kuah, Putih Telur Matang. Lunch: Telur Dadar, Roma Sari Gandum Sandwich Susu & Coklat, Chia Seed, Colatta Choco Chips, Pisang Kepok Rebus, Heavenly Blush Greek Yogurt Classic, Haverjoy Havermout Rolled Oat. Dinner: Chia Seed, Quinoa, Bamboe Saus Asam Manis, Ayam Goreng. Snacks/Other: Sunpride Banana, Jeruk, Sunpride Banana. more...
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Losing 0.0 kg a Week
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Sofialovesweets's Weight History
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