Weigh In record (no journal entry) for 29 May 2021
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90.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 17.84g | Prot: 81.92g | Carbs: 83.08g.
Breakfast: Milbona Bebida de Aveia Bio. Lunch: Salada de Alface com Vegetais Variados, Entremeada - Entrecosto Grelhado. Dinner: Milbona Pudim Proteico, Entremeada - Entrecosto Grelhado, Arroz de Feijão. Snacks/Other: Prozis Energy Bar, Milbona Pudim Proteico. more...
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Losing 0.9 kg a Week
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pedrodias1973's Weight History
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