juantorre1's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

105 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

962 kcal

Fat: 25.83g | Prot: 54.19g | Carbs: 127.28g. Lunch: Plátano, Carrefour Lentejas Cocidas Categoría Extra. Dinner: Huevo Duro, Gullón Galletas Integrales, La Asturiana Leche Desnatada. Snacks/Other: Hacendado Leche Semidesnatada, Almendras, Plátano. more...

3668 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 21 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...

Losing 1.8 kg a Week

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juantorre1's Journal, 29 May 21

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