andinov17's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

63.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1070 kcal

Fat: 45.05g | Prot: 43.00g | Carbs: 123.73g. Breakfast: Telur Goreng, Indomie Mi Goreng. Dinner: Kentang Goreng (Buatan) Rumah, Nasi Putih, Sayur Lodeh, Ayam Goreng. more...

1718 kcal

Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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andinov17's Journal, 29 May 21

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andinov17's Weight History