Weigh In record (no journal entry) for 29 May 2021
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94.7 kg
Lost so far: 22.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 24.43g | Prot: 65.30g | Carbs: 103.71g.
Lunch: Woolworths Banana, Kellogg's Special K, Woolworths Double Cream Plain Yoghurt, Flaxseed Seeds , Honey . Dinner: Woolworths Seasoned Rump Steaks, Mashed Potato, Woolworths Sweet & Sticky Pork Loin Ribs , Woolworths Skinless Chicken Breast Fillets, Cooked Kale (from Fresh, Fat Added in Cooking). more...
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2904 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ndumikhize's Weight History
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