Weigh In record (no journal entry) for 29 May 2021
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 73.75g | Prot: 52.68g | Carbs: 272.37g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Yulaflı Omlet. Lunch: Arpa. Dinner: Bulgur Pilavı, Etli Bezelye, Şehriye Pilavı. Snacks/Other: Tadım Çekirdek, Leblebi, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Yumuşak Dondurma, Madlen, Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...
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Gaining 1.1 kg a Week
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