Weigh In record (no journal entry) for 29 May 2021
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73.5 kg
Lost so far: 8.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 5.86g | Prot: 32.94g | Carbs: 144.26g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Solís Tomate Frito con Aceite de Oliva, El Caserío Lonchas Queso Light, Gallo Macarrones. Snacks/Other: Plátano, Hacendado Frutos Rojos Congelados, Pascual Leche Desnatada. more...
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Losing 3.2 kg a Week
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Silvia M.M's Weight History
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