Weigh In record (no journal entry) for 29 May 2021
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82.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.97g | Prot: 64.21g | Carbs: 159.58g.
Breakfast: Cheddar or American Type Cheese, Almarai Yougert, Orange, Pistachio Nuts, Meat, Okra , Corn, Orange, Dried Prune, Garbanzo or Chickpea Soup, Red Kidney Beans (Canned) , Hulled Sunflower Seeds, Milk, Crackers , Egg Omelet or Scrambled Egg. more...
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Losing 0.8 kg a Week
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