Weigh In record (no journal entry) for 29 May 2021
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85.4 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 50.46g | Prot: 109.72g | Carbs: 185.76g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Wolf Thüringer Rotwurst, Bautz'ner Senf Mittelscharf, Arla Kaergarden Balance Gesalzen, Harry Schweizer Weckli, Maribel Flüssiger Blütenhonig , Eiersalat. Lunch: Apostels Sour Cream, Reis-fit Spitzen-Langkorn, Netto Hähnchen-Geschnetzeltes, Beste Ernte Buttergemüse. Snacks/Other: Birnen, Tabaluga Mini Reiswaffel Schoko. more...
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2561 kcal
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Exercise:
Hula Hoop - 23 minutes, Table Tennis (Ping Pong) - 26 minutes, Cleaning - 10 minutes, Hanging Laundry - 20 minutes, Cooking - 20 minutes, Google Fit - 22 hours and 14 minutes, Vacuuming - 7 minutes. more...
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Losing 2.8 kg a Week
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Eisern Union's Weight History
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