donniemae's Journal, 29 May 21

KETO + {{ OMAD FASTING }} >>One Meal A Day

Skinless, Boneless Chicken Breast with Goat Pepper & Cayenne Pepper - Creamed Broccoli with American Cheddar Cheese & Low-fat Cottage Cheese with Strawberries.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
22............29.52......23.91.......16.91......78.95......671

The extra picture was added due to a friend asking about Goat Pepper that I use in all my meals...I love Spicy food.

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506 kcal

Fat: 19.87g | Prot: 64.53g | Carbs: 16.72g.   Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Red Onions, Mushrooms, Tomatoes, Skinless Chicken Breast, Kraft Shredded Sharp Cheddar Cheese. more...