Weigh In record (no journal entry) for 29 May 2021
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66.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 102.60g | Prot: 88.15g | Carbs: 194.32g.
Breakfast: 삶은 계란, 농심 짜파게티, 대패삼겹살, 토마토. Lunch: 버섯구이, 혼합 샐러드 채소, 쌈장, 삼겹살구이. Dinner: 오뚜기 교자만두, 칼국수, 비빔국수. Snacks/Other: 썬키스트 사탕, 삶은 완두콩, 아메리카노, 설탕없는과자공장 단단파운드. more...
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Losing 1.2 kg a Week
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