Weigh In record (no journal entry) for 28 May 2021
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70 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 36.12g | Prot: 71.74g | Carbs: 257.35g.
Breakfast: Nescau Nescau com Leite, Padaria Pão Francês, Padaria Pão Francês. Lunch: La Vita Alface Americana, Liv Up Couve Refogada, Carrots, Boiled Potato (without Peel), Camil Feijão Carioca Cozido. Dinner: Vapza Carne Desfiada, Boiled Potato (without Peel), Carrots, La Vita Alface Americana. Snacks/Other: Diet Brownie, Hortifruti Laranja Bahia, Boa Mão Crepioca de Queijo, Papaya. more...
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1984 kcal
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Exercise:
Power Jump - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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anakarol7's Weight History
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