Weigh In record (no journal entry) for 28 May 2021
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98 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 17.97g | Prot: 44.19g | Carbs: 99.30g.
Breakfast: خبز الشوفان خبز الشوفان, شاي بالحليب. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), شوربة الخضار (المعلبة,المكثفة). Dinner: المراعي زبادي. Snacks/Other: شاي بالحليب. more...
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Losing 0.4 kg a Week
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amshmsha's Weight History
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