Weigh In record (no journal entry) for 28 May 2021
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63.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 159.17g | Prot: 138.30g | Carbs: 147.49g.
Breakfast: 義美 古早傳統豆乾, 麥當勞 (McDonald's) 凱撒辣脆雞沙拉, Familymart 凱薩沙拉, 7-11 一日野菜-凱薩沙拉. Lunch: 麥當勞 (McDonald's) 原味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 麥脆雞（原味雞腿）, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 黃日香 豆干, 炸雞排, 高麗菜. Snacks/Other: 統一生機 無調味綜合堅果, Costco 科克蘭無調味綜合堅果, 義美 原味堅果（綜合五果）, 萬歲牌 無調味綜合堅果, 大象山 綜合堅果. more...
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Losing 0.5 kg a Week
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maudrielin's Weight History
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