Weigh In record (no journal entry) for 28 May 2021
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 54.02g | Prot: 162.66g | Carbs: 275.82g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Zucchine, Vongole Cotte al Vapore o Bollite, De Cecco Pasta. Dinner: Fesa di Tacchino, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Pane Bianco. Snacks/Other: Fior Fiore Coop Yogurt Greco, Fragole, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Banana. more...
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Gaining 7.7 kg a Week
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lenzigiacomo's Weight History
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