Weigh In record (no journal entry) for 28 May 2021
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 110.35g | Prot: 57.71g | Carbs: 259.33g.
Breakfast: Nutella Hazelnootpasta, AH Zaanse Snijder Volkoren, Jumbo Groene Thee met Citroengras en Citroen, AH Roomboter Ongezouten, Bio Today Organic Coconut Sugar, Canisius Peren-Appelstroop. Lunch: Espresso, Nutella Hazelnootpasta, Ikea Aardbeien Jam (Biologisch), Jumbo Groene Thee met Citroengras en Citroen, AH Roomboter Ongezouten, Van Gilse Suikerklontjes, AH Zaanse Snijder Volkoren. Dinner: Bruin Broodje, Frikandel, Remia Mayonaise Extra Romig, Delicieux Roseval Krieltjes in Schil, Heinz Tomato Ketchup, Hamburger op Broodje. Snacks/Other: Chiquita Banaan, Cup-A-Soup Tomaat, Banaan. more...
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Losing 4.2 kg a Week
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