mariaulfah2's Journal, 21 May 21

Weigh In record (no journal entry) for 21 May 2021

71.9 kg Lost so far: 1.5 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

238 kcal

Fat: 4.42g | Prot: 15.32g | Carbs: 37.49g. Breakfast: Bayam Dimasak (dari Segar), Kentang Rebus, Putih Telur. more...

1978 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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mariaulfah2's Weight History