donniemae's Journal, 28 May 21

KETO + {{ OMAD FASTING }} >> One Meal A Day

Cabbage fried with Unsalted Kerry Gold, Garlic, Cayenne Pepper, Goat Pepper, Turmeric, Onion Powder, Parmesan, Mozzarella Cheese and Beef Sausage.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
20............53.10......17.47......10.77......26.05.......625

Simple meal but trust me, it was soooo tasty😋 and filling.

View Diet Calendar, 28 May 2021:
671 kcal Fat: 29.52g | Prot: 78.95g | Carbs: 23.91g.   Dinner: Strawberries, Wawa Lowfat Cottage Cheese, Heavy Cream, Kraft Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Cooked Broccoli (from Fresh, Fat Added in Cooking). more...

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Comments 
Tell me more about this Goat pepper, have the goats met and determined this pepper to be the best😁. My main pepper is scotch bonnet or chili pepper, I need to up my pepper game. Have a great Friday D. Just in case you ever need to chat or pray you can email me at Ettenauj.Kingsdaughter@gmail.com.  
28 May 21 by member: Daughter of the_King
Ettenauj...Well I'm from the Caribbean as well, Nassau, Bahamas. Bahamian Goat Pepper is a very popular pepper to grow among Pepper-Heads because of it's deliciously sweet flavor, lol, some say, but it's really spicy. The flavor and heat resembles that of the habanero. It's grown only in the islands of the Bahamas that I know off. My family loves it and used in every meal, also added to my meals are Organic Cayenne Pepper, Garlic & Turmeric, I really love spicy food. Will add a few different type of Goat Pepper so you'll know what they look like in my new post today. Have a Wonderful Day, God Bless  
29 May 21 by member: donniemae
Thanks for the education Donniemae🤗, I'm a bit wiser today regarding peppers🤓. I've not really been a spicy food person previously, unless we count curry, I love love love curry. I understand now that pepper helps raise the metabolic rate so I've started using pepper more. Looking forward to the goat pepper pics🤗. PS. My tween guessed that maybe it's Greatest Of All Time (GOAT) pepper😂. Have a blessed and wonderful weekend Sis🙏🏽💗 
29 May 21 by member: Daughter of the_King

     
 

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