Weigh In record (no journal entry) for 28 May 2021
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63.4 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 34.30g | Prot: 40.17g | Carbs: 213.91g.
Breakfast: Knusperone Zarte Haferflocken. Dinner: Vegetarischer Döner. Snacks/Other: Eistee, Mitakos Baklava, Spaghetti Eis, Marmelade, Leicht & Cross Knusperbrot Weizen, Butter. more...
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Losing 0.9 kg a Week
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