Weigh In record (no journal entry) for 28 May 2021
|
81.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 14.18g | Prot: 70.52g | Carbs: 74.82g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Delizie del Sole Fagioli Borlotti in Scatola, Gallo Riso Arborio. Dinner: Conad Insalata Classica, Tonno Rosso (Pesce). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimo3762's Weight History
|