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miro69
Journal
03 May 14
miro69's Journal, 03 May 14
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Weigh In record (no journal entry) for 03 May 2014
74.9 kg
Lost so far:
4.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2014:
1627 kcal
Fat: 56.98g | Prot: 135.57g | Carbs: 139.83g.
Breakfast:
Egg Omelette or Scrambled Egg, Oats, Tesco Smoked Bacon Rashers.
Snacks/Other:
Banana, PowerBar ProteinPlus Mixed Berry, Oats.
more...
2414 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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miro69's Weight History
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