Weigh In record (no journal entry) for 28 May 2021
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56.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.25g | Prot: 38.75g | Carbs: 106.19g.
Breakfast: 咖啡牛奶costco, 早安美芝城 原味蛋餅, 葡眾 欣悅康. Lunch: 青江菜, 年方十八 蒟蒻麵, 滷肉飯, 味噌湯. Snacks/Other: 葡眾 力盛, 葡眾 迪康. more...
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Losing 4.9 kg a Week
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