cmlynn's Journal, 03 May 14

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Weigh In record (no journal entry) for 03 May 2014

85.0 kg Lost so far: 7.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2014:

1553 kcal

Fat: 72.09g | Prot: 56.78g | Carbs: 190.67g. Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Starbucks Egg Salad Sandwich on Multigrain. Dinner: Okami Sushi Sampler, Wegmans Shrimp Tempura Roll, Loveboat Sushi Spicy Scallop Hand Roll. Snacks/Other: Chocolate Pudding Pie with Chocolate Coating (Individual Size). more...

3761 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 45 minutes, Hiking - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cmlynn's Journal, 03 May 14

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cmlynn's Weight History