Weigh In record (no journal entry) for 27 May 2021
|
83.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 76.30g | Prot: 195.78g | Carbs: 229.86g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Lunch: Old Tyme 647 English Muffin, Great Value Premium Thin Sliced Black Forest Ham, Stop & Shop Egg Substitute, Del Monte Mixed Fruit Cup, Borden Fat Free American Cheese Singles, Ketchup . Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Banza Chickpea Pasta, Tomato Sauce , Green String Beans, Sweet Potato , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Twin Peaks Protein Puffs, Quaker Rice Cakes - Chocolate Crunch, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Protein Chips BBQ, Quest Chocolate Chip Protein Cookie. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliverdiggle's Weight History
|