Weigh In record (no journal entry) for 28 May 2021
|
73.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 75.51g | Prot: 61.60g | Carbs: 14.90g.
Breakfast: 키토랩 키토랩 버터커피. Lunch: 상추 샐러드와 야채 모듬, 이마트 방울토마토, 고등어구이, 삶은계란. Snacks/Other: 아몬드. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|