Weigh In record (no journal entry) for 27 May 2021
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95 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.17g | Prot: 139.49g | Carbs: 78.68g.
Breakfast: Rode Paprika, Champignons, Jumbo Zigeuner Schnitzel , Gele Paprika's, Broccoli. Lunch: Gele Paprika's, De Zaanse Hoeve Geraspte Kaas, AH Crispy Maïskorrels, Lidl Extra Mager Runder Gehakt, Milbona Cottage Cheese Light, Lidl Taugé, Kidneybonen (uit Blik). Dinner: Ei, Body & Fit Whey Perfection Vanilla Almond, Lidl Bevroren Frambozen, Milbona Magere Franse Kwark, De Tuinen Psyllium Vezels. Snacks/Other: Zwagerman Spekknabbels Paprika, Vitakrone Eiersalade, Rode Paprika. more...
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Losing 0.2 kg a Week
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