Weigh In record (no journal entry) for 03 May 2014
|
101.1 kg
Lost so far: 2.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 73.83g | Prot: 108.95g | Carbs: 266.71g.
Breakfast: Gemischter Salat mit Dressing, Spiegelei, Aldi Mortadella, Käse, Brötchen. Lunch: Makkaroni mit Käse-Sahnesoße. Snacks/Other: Müller Müllermilch Erdbeere, Multipower 50% Protein Bar Chocolate-Cream, Leichter Genuss Fruchtjoghurt, Banane. more...
|
|
3519 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luna-chan's Weight History
|