Weigh In record (no journal entry) for 11 January 2021
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126 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1244 kcal
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Fat: 50.51g | Prot: 128.07g | Carbs: 67.95g.
Breakfast: Pan Integral Tostado, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha. Dinner: Pechuga de Pollo, Berenjena Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida. Snacks/Other: Huevo Duro. more...
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teplis1990's Weight History
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