Weigh In record (no journal entry) for 27 May 2021
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99.5 kg
Lost so far: 30.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 28.13g | Prot: 74.21g | Carbs: 81.37g.
Lunch: Fuzetea Schwarzer Tee Himbeere Minze, Fuzetea Schwarzer Tee Pfirsich Holunderblüte ohne Zucker, Spaghetti mit Tomaten und Spinat. Dinner: Shake whey. more...
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Losing 1.4 kg a Week
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