Samira Çınar's Journal, 27 May 21

Weigh In record (no journal entry) for 27 May 2021
61.7 kg Lost so far: 12.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:
614 kcal Fat: 33.29g | Prot: 35.80g | Carbs: 50.54g.   Breakfast: Sütaş Süzme Peynir, Untad Kepekli Ekmek , Вареное Яйцо, Вареное Яйцо. Lunch: Untad Kepekli Ekmek , Sütaş Süzme Peynir, Sütaş Süzme Peynir, Помидоры, Сладкий Красный Перец, Вареное Яйцо, Untad Kepekli Ekmek . more...
75 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.4 kg a Week

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Samira Çınar's Weight History


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