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99.45
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99.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 83.84g | Prot: 146.97g | Carbs: 241.30g.
Breakfast: Clara de Ovo Cozida, Alface, Queensberry Geléia de Framboesa, Sadia Presunto Cozido Magro, Wickbold Pão do Forno Integral, Queijo Branco. Lunch: Molho Bolonhesa, Nhoque. Dinner: Pernil Assado, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Queensberry Geléia de Framboesa, Queijo Branco, Wickbold Pão do Forno Integral, Alface. more...
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2995 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 3.5 kg a Week
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Roberto Enrique's Weight History
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